You need to be properly motivated in order to successfully stop coffee. Think of the benefits that come with quitting. It is within these benefits that you should look for the right motivation to enable you to quit. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. Your journey to a smoke-free life starts here.
Create a list of the reasons why you’re quitting. Writing something on paper makes it more powerful, and more real to your mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
When you quit coffee, it is a day-to-day event. Quitting isn’t a binary thing; it evolves over a long period of time. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without coffee so that you can build a future that is smoke-free.
Tell your family and friends, if you plan on quitting coffee. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Make sure to get adequate sleep while you try to stop coffee. Staying up late can elevate fatigue, increasing cravings for a cigarette. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the craving hasn’t passed, then repeat the first step again.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.
August 16, 2014