Everyone who tries to stop drinking coffee has good intentions, but most people fail. This article can help give you the motivation you need to finally kick the habit for good. Apply what you know so you can stop caffeine withdrawal headaches for good.
You need to make your coffee cessation as easy as you can. Quitting cold turkey may not be successful. There’s about a 95% chance doing this will be unsuccessful for you. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will ease you through the early withdrawal stages and make quitting less difficult.
Just take each day as it comes. To stop coffee is a process. You should not lose sleep over next week, month or even next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Take time to create a list of ideas that fits your own lifestyle and habits. What works for someone else may not work for you. It is so important you find ideas that are going to work the best for you, personally. Drafting a personal list will help you to accomplish this.
If you find it too daunting to stop coffee cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
The first step in stopping a caffeine withdrawal headache is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people fail because they give up or stay in a negative thought process. You could stay committed by remembering the reasons on why you wanted to stop coffee initially.
You don’t have to go through this alone. Let your family and friends know that you have decided to quit, so that they can support you through the process. Another excellent idea is to enlist the help of a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Feel no regret as you put into practice what you have learned here and now.
August 15, 2014