Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. If at one on the scale there means only minor problems, a ten then indictaes major problems. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.
Develop a short affirmation that you can use to focus yourself. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Take time to smell the roses, and many other plants, and watch your stress melt away. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. All you need to do is put some rock salt and a few drops of oil in a vial. If you are under stress, simply open the container, and breathe in the aroma.
One good way to relieve stress is to jot things down. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
Some people, when they get stressed out, end up turning to drugs or alcohol. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
A nice, relaxing cup of tea is an excellent tension tamer. Green or black teas infused with chamomile, honey, or lemon are effective at reducing stress. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Drink a cup in the morning and/or before bed to reduce stressful feelings.
As the article above observed an overabundance of stress in a life can be detrimental to all aspects of that life. It’s crucial to do whatever is necessary to cut down on stress. With the tips you’ve learned here, you have a little bit of knowledge that go a long way in reducing your stress and improving the overall quality of your everyday and long-term life.
A number of people would like to learn more about Coffee, but not everyone knows where they should look. You have found the information you require to get going, right here in this article. Use the information you’ve learned, and get busy.
August 18, 2014